Shannon Collier
CPD-DONA

Cell: 513-600-7430
info@holistichelpinghand.com
www.holistichelpinghand.com

Serving the Washington,
DC-Metro Area
MIND
BODY
SPIRIT
Postpartum Depression & the "Baby Blues"
Postpartum Depression and Family Crisis Hotlines:
  • If you are having thoughts of  hurting yourself, your baby, or someone else, contact your health
    professional immediately or call  911 for emergency medical care.
  • Maternal and Child Health Line: 1-800-722-2295
  • National Hopeline Network: 1-800-784-2433.
  • Postpartum Depression Moms: 1-800-PPD-MOMS
  • DC Crisis and Family Stress Hotline: 202-223-2255
  • Northern Virginia, Crisis Link Hotline: 703-527-4077

Print Resources:

Books:
  • Laughter and Tears: The Emotional Life of New Mothers by Elisabeth Bing, Libby Colman, Ph.D
  • Mothering the New Mother: Women's Feelings & Needs After Childbirth: A Support & Resource
    Guide by Sally Placksin
  • The Postpartum Husband: Practical Solutions for Living with Postpartum Depression by Karen
    Kleiman, MSW
  • This Isn't What I Expected: Overcoming Postpartum Depression by Karen Kleiman, MSW and
    Valerie Raskin, MD
  • What Am I Thinking?: Having a Baby After Postpartum Depression by Karen Kleiman, MSW

Internet Resources:
Depression After Delivery, Inc. (DAD):
www.depressionafterdelivery.com
  • Depression After Delivery, Inc.  is a national, nonprofit organization which has provided support
    for women with antepartum and postpartum disorders (PPD) since 1985. Depression After
    Delivery; 91 East Somerset Street; Raritan, NJ 08869; Toll-free: (800) 944-4PPD (944-4773).
    MD/DC/VA Support Group: 202-496-4977
Online Postpartum Depression Support Group: www.ppdsupportpage.com
  • DISCLAIMER: The Online PPD Support Group web site, its posting boards, chat rooms, and
    email list is intended solely for informational and peer supportive purposes and is not a
    substitute for medical evaluation, treatment or consultation.  Individuals with medical, mental or
    personal issues are strongly urged to seek advice from physicians and/or mental health
    professionals.
Postpartum Education for Parents: www.sbpep.org/index.php?content=ppd/pepppd.htm
  • PEP was founded in 1977 by a group of new mothers to offer support to each other. PEP is a
    non-profit corporation staffed entirely by volunteers, all of whom have been trained to provide
    answers and act as objective, nonjudgmental listeners. PEP’s services are open to any
    individual or family.
Postpartum Support International: www.postpartum.net
  • MARYLAND: Coordinator: Leigh Smith; Reisterstown, MD 21136; Phone: 410-252-0612; Co-
    Coordinator: Brenda Brown; Annapolis, MD; Phone: 410-349-1880; Email:
    psmaryland@comcast.net.
  • VIRGINIA: Coordinator: Teresa Twomey; Farmville, VA 23901; Phone: 434-391-7337; Email:
    ttwomey@yahoo.com; Website: www.postpartumexperience.com; Co-Coordinator: Vicky
    Valentine Henry; Glen Allen, VA 23059; Phone: 804-747-8021; Cell: 804-720-8501; Email:
    vvalentinehenry@msn.com
Postpartum Dads:  www.postpartumdads.org
  • Helping Families Overcome Postpartum Depression (PPD).  An Outreach Project Supported by
    Postpartum Support International.
1800 PPD MOMS: www.1800ppdmoms.org
  • PPD MOMS is a Virginia based, volunteer-led organization providing support services to
    women and their families struggling with the effects of postpartum depression (PPD) or related
    mood disorders.  PPD MOMS offers support groups in both Rockville, MD and N.W., D.C. near
    Van Ness Metro.  Support groups are not a substitution for professional therapy.  If you are not
    under the care of a professional PPD MOMS can provide a list of professionals in your area
    who may be able to help you.  Associated with the Kristin Brooks Hope Center; 2001 N.
    Beauregard Street; Alexandria, VA 22311; Phone: 703-838-7554; Fax: 703-684-7438; E-mail:
    info@hopeline.com