Postpartum Support

Postpartum doulas provide practical, non-judgmental support and education to families following birth or adoption. Knowledge includes newborn feeding, hygiene, soothing, engagement, and development; household assistance; sleep expectations; and more!

Massage Therapy

Massage therapy is the scientifically studied, licensed practice of soft tissue manipulation that soothes stresses to body, mind, and spirit. Infant massage instruction and child and adult massage available.

Local Recreation

Being outdoors is a simple, inexpensive way to de-stress, be active, and spend quality time with family, friends and your environment. Explore hiking trails or canoe or kayak in Washington, DC and enjoy the many benefits of outdoor recreation!


  • Consumer Reports: Consumer Reports is an independent, nonprofit member organization that works side by side with consumers for truth, transparency, and fairness in the marketplace.


    Consumer Product Safety Commision:¬†CPSC is charged with protecting the public from unreasonable risks of injury or death associated with the use of the thousands of types of consumer products under the agency’s jurisdiction.


  • Science Daily: Your source for the latest research news.


    PubMed: PubMed comprises more than 28 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.



  • At birth, we were given a brain and mind to think and a heart and spirit to process life . Use all of them wisely and openly in exploring news sites. Accessing multiple sites that disclose their sources is wise. Sites that have multiple sources from varying perspectives are recommended.